These exercises are for your left foot. Switch sides for your right foot.
-
Sit in a chair or stand with both feet flat on the floor. Press down with the ball of your left foot, but only on the right side of the foot, just under the big toe.
-
Then pull the bottom of your big toe back toward your heel. This should pull up the arch of your foot. Don’t flex your toes while doing this. It is a subtle movement of the arch.
-
Hold for
5 seconds. Relax. Repeat as instructed. -
Switch feet.
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 01/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the Right Orthopedic & Sports Medicine Specialist for You
BLANCHARD VALLEY HEALTH SYSTEM
Ortho LinkRelated Articles
Chin Tuck (Flexibility)
Follow this step-by-step exercise.
Shoulder Internal Rotation, Isometric (Strength)
Follow these step-by-step instructions.
Sitting with Crutches (Non-Weight Bearing)
These images will show you how to safely sit down using crutches.
Prone Multifidus Activation (Strength)
This exercise helps build strength.