Healthy Living

Your Personal Exercise Program

Choose a preferred language

Six-week exercise program chart for tracking repetitions or sessions per day of ankle pumps, quad sets, gluteal sets, heel slides, short-arc knee extensions, straight leg raises, standing knee bends, long-arc knee extensions, stationary bike, sitting knee extensions, and walking.

Online Medical Reviewer: Daphne Pierce-Smith RN MSN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 09/01/2023

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Related Articles
Read article
Orthopedics
The Shoulder Joint

The shoulder is made up of bones, muscles, ligaments, and tendons. Learning about the parts of the shoulder joint will help you to understand your shoulder problem.

Read article
Orthopedics
Shoulder Internal Rotation (Strength)

This exercise helps develop strength in your shoulder.

Read article
Orthopedics
Discharge Instructions for Scoliosis Surgery

Instructions for care after scoliosis surgery.

Read article
Wellness
Discharge Instructions: Using a Walker

To use your walker, you need to learn a new way to walk (gait). Read on for helpful tips and illustrations.