Healthy Living
Sleep Importance
Every night when you go to sleep, your brain gets a little vacation from all the thinking you do all day.
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Fall Prevention
Unfamiliar hospital environments, medications that may be new, having just given birth, or dealing with a medical condition that may make them weak or unsteady are all reasons why patients might be considered at risk for falling in the hospital. Learn how healthcare facilities decide if someone is a fall risk, the steps that may be taken to prevent falls and some tips that patients can follow to keep themselves safe while they are in the hospital.
Tips for Bonding With Your Baby
Watch this video to learn tips on how to bond with your baby.
Signs Your Baby Is Hungry or Full
Watch this video to learn how to recognize the signs that your baby is hungry and signs that your baby is hungry.
How to Do Progressive Muscle Relaxation
Watch this video to learn how to tense and relax muscles to find comfort and calm.