Having correct posture reduces strain on soft tissues. When you're in a neutral position, your bone structure supports you. A neutral position is a comfortable working posture in which your joints are naturally aligned. It provides a stable base to move from. As a result, your movements carry more power. And your muscles and tendons don't need to work harder just to keep you upright. Working in a neutral position also reduces the localized stress and strain experienced by the muscles, tendons, and joints involved in that particular task. This in turn reduces your risk of developing a musculoskeletal disorder (MSD). To stay close to the neutral position, try the tips below.
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Assume a relaxed, tension-free posture. Use the right tools and setup for the job.
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Face your work. If you need to change direction, move your whole body instead of twisting.
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Position yourself so you don't have to stretch or slouch to reach your materials. You should be able to move your forearms straight out from your body to work.
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Put a foot up on a ledge or stool to take pressure off your back.
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Keep frequently used items close to prevent twisting or turning often.
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Grasp with your whole hand instead of with just your fingers. Don't exert a lot of force while working.
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Clear away clutter between you and your work.
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Wait for items on an assembly line to reach you. Don't stretch to meet them.
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Use task lighting so you don't have to lean over to see your work.
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Use a magnifying device to protect both your eyes and your posture if you work with small items.
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Tilt the angle of your work, not your head and neck.
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Keep your wrists as straight as possible. Don't twist your wrists too far to either side or too far up or down.
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When seated, keep your feet flat on the floor or support them with a footrest.