To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or low back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Rest your right ankle on your left knee.
-
Place a towel behind your left thigh and use it to pull the knee toward your chest. Feel the stretch in your buttocks.
-
Hold for 20 seconds. Release.
-
Repeat
5 times. -
Switch legs.
-
If there is any pain other than a stretch in the knee or buttock, stop and contact your healthcare provider.
Safety
For your safety, check with your healthcare provider before starting an exercise program.
Find the Right Orthopedic & Sports Medicine Specialist for You
BLANCHARD VALLEY HEALTH SYSTEM
Ortho LinkRelated Articles
Upper Body Exercises: Front Raise
This exercise stretches and strengthens your upper body.
Back Exercises: Back Press
These back exercises are done on your hands and knees.
Shoulder Shrug Exercise
Use the shoulder shrug to stretch and strengthen your shoulders and neck.
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.