Your new hip has a limited safe range of motion. This means it can’t bend and turn as much as a natural hip. So you’ll need to move differently now than you did before surgery. This will help prevent your new hip from popping out of place (dislocating). Precautions may vary depending on the surgical method, your surgeon's preferences, and your specific needs. Ask your surgeon if these measures apply to you.
Sitting safely
To protect your new hip, you must sit with your knees lower than or level with your hips. To do this, sit in chairs with high seats, preferably chairs with armrests. Placing a firm pillow on the seat of a chair can also help.
Following precautions
You must protect your new hip by preventing certain positions and movements. This will let your hip heal. It will also help keep it from dislocating. You may also be told to limit how much weight you put on your operated leg. You will learn how to follow precautions when lying, sitting, and standing.
Flexion precaution
Adduction precaution
Internal rotation precaution
Find the Right Orthopedic & Sports Medicine Specialist for You
BLANCHARD VALLEY HEALTH SYSTEM
Ortho LinkRelated Articles
Exercises for Shoulder Flexibility: Wand Stretch
Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.
Back Care Tips
Read on for things you can do to prevent acute back pain from coming back, and to reduce chronic back pain symptoms.
Upper Body Exercises: Upright Row
This exercise stretches and strengthens your upper body.
Quadruped Hip Abduction (Strength)
This exercise helps strengthen your quads.