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BLANCHARD VALLEY HEALTH SYSTEM
Ortho LinkRelated Articles
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Orthopedics
Straight Leg Raises
Watch this video to learn how to do straight leg raises to strengthen your joints before and after joint replacement surgery.
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Orthopedics
Answers to Common Concerns About Shoulder Joint Replacement
Watch this to learn some answers to common concerns about shoulder joint replacement.
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Orthopedics
Seated Knee Flexion - Knee
Watch this video to learn how to do a seated knee flexion properly to strengthen the muscles around your knee and in your legs before and after joint replacement surgery.
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Orthopedics
Arm-chair Push-ups - Knee
Watch this video to learn how to do an arm chair push up properly to strengthen your muscles to help you get up from a seated position after joint replacement surgery.