Learn that, if used as directed, medication is a powerful tool for managing blood pressure. Also, learn what to do if you miss a dose, and the common side effects that may occur with taking medications.
Understand that following your exercise plan is key in making sure you are exercising safely and are benefiting the health of your heart. Learn how to monitor your heart rate to ensure you are exercising within your target range.
Understand that having high blood pressure can lead to serious health complications, and the importance of working with your healthcare provider to create a plan to help control it.