Management

Soleus Stretch (Flexibility)

Choose a preferred language


  1. Stand facing a wall from about 2 to 3 feet away. Take 1 step toward the wall with your right foot.
  2. Place both palms on the wall. Slightly bend both knees and lean forward. Keep both heels on the floor.
  3. Hold for 30 to 60 seconds. Then relax both legs. Repeat the exercise 2 times.
  4. Switch legs and repeat.
  5. Repeat this exercise 3 times a day, or as instructed.
Woman leaning hands on wall doing calf stretch.

Tip: Don't bounce while you're stretching.

Author: Semko, Laura

Author: Wheeler, Brooke

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Ortho band alt

Find the Right Orthopedic & Sports Medicine Specialist for You

BLANCHARD VALLEY HEALTH SYSTEM

Ortho Link
Related Articles
Read article
Orthopedics
Back Safety: Pushing and Pulling

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

Read article
Orthopedics
The Side-Bend Stretch: A Gentle Exercise

Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.

Read article
Orthopedics
"Reaching Up" for Shoulder Flexibility

Here is a stretch for frozen shoulder.

Read article
Orthopedics
Cast Care

A cast holds your arm or leg in place to help it heal. The way you treat your cast can play a big part in how fast and how well you heal.