-
Lie on your belly on the floor with a pillow under your hips. You can lie on a mat or towel.
-
Hold your arms straight along your sides.
-
Slowly raise your chest off the floor, gently pulling your arms behind you. Keep your neck straight and your ears in line with your shoulders. Hold for 5 to 10 seconds, or as instructed, then lie back down.
-
Repeat 2 to 4 times, or as instructed.
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the Right Orthopedic & Sports Medicine Specialist for You
BLANCHARD VALLEY HEALTH SYSTEM
Ortho LinkRelated Articles
Sling and Swathe
Sling and swathe is used to support your arm and hold it closely against your body after an injury.
Hip Precautions
Your new hip has a limited safe range of motion. These tips will help you manage better with your new hip.
Boost Your Back Flexibility With the Cat-Cow
Try the cat-cow exercise to strengthen your belly muscles and improve spinal flexibility.
Post-op tips: Back
At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.