Management

Hip Abduction with External Rotation (Strength)

Choose a preferred language

These instructions are for your right knee. Switch sides for your left knee.

  1. Get down on the floor on your hands and knees.

  2. Lift your right leg up and out to the side. Keep the knee bent. Raise the leg as high as is comfortable. Hold for 3 seconds, or as instructed.

  3. Slowly lower your leg back to the floor.

  4. Repeat 5 times, or as instructed.

Man on the floor on hands and knees doing hip abduction exercises.

Author: Wheeler, Brooke

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Ortho band alt

Find the Right Orthopedic & Sports Medicine Specialist for You

BLANCHARD VALLEY HEALTH SYSTEM

Ortho Link
Related Articles
Read article
Orthopedics
"Reaching Up" for Shoulder Flexibility

Here is a stretch for frozen shoulder.

Read article
Orthopedics
Back Safety: Pushing and Pulling

Pushing can be hard on your back, but pulling can be even harder. So, push rather than pull when you can.

Read article
Orthopedics
The Side-Bend Stretch: A Gentle Exercise

Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.

Read article
Orthopedics
Standing External Rotation (Strength)

Follow these step-by-step directions to build up strength.