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BLANCHARD VALLEY HEALTH SYSTEM
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Fitting a Walker
Here are images showing how to pick a walker so that it fits you correctly.
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Tips for Safer Lifting
An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.
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Reducing Knee Pain and Swelling
Many treatments can help reduce pain and swelling in your knee. Your healthcare provider or physical therapist may suggest one or more of the treatments suggested here.
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Using Log-Roll to Get into Bed (Hip Care)
Here are images showing how to safely get into bed after a hip replacement.