It’s a myth that being 35 or older means your pregnancy will be high risk. But people with pre-existing health problems may be at risk for complications during pregnancy. Making the right choices now and working with your healthcare provider can help make your pregnancy healthy for both you and your baby.
Things to think about
Most people who are 35 or older have normal pregnancies. But there are some things to think about before getting pregnant. Once a person reaches 35, they have a greater chance for:
-
Problems getting pregnant
-
Miscarriage
-
Fertilized egg grows outside the uterus (ectopic pregnancy)
-
Stillbirth
-
Diabetes or high blood pressure while pregnant
-
Being tired all the time when pregnant
-
C-section delivery
-
Having babies with genetic problems, such as Down syndrome
-
Being pregnant with 2 or more babies
-
Premature baby
-
Death
Making the right choices
Before and after you become pregnant:
-
Don’t use illegal drugs.
-
Don’t drink alcohol.
-
Don’t smoke.
Keeping you and your baby healthy
Before and during your pregnancy:
-
Take 400 to 800 micrograms of folic acid.
-
Stay physically active.
-
Keep a healthy weight.
-
Stay away from harmful substances in your home or workplace.
You may need extra care if you have any of these:
-
Sexually transmitted infections
-
Diabetes
-
High blood pressure
-
Other chronic health problems
Special healthcare
-
Fertility counseling. As people age, it can be harder to get pregnant. Ask your healthcare provider how long you should try to get pregnant before seeing a specialist.
-
Genetic counseling. This helps evaluate the risk for birth defects in your baby. You will be asked detailed questions about your family health history. You may also have medical tests.
-
Amniocentesis. This test studies the fluid around your unborn baby (amniotic fluid). It can help diagnose birth defects and other health problems.
Related Articles
Adapting to Pregnancy: Second Trimester
Keep up the healthy habits you started in your first trimester. You might be a little more tired than normal. So plan your day wisely. Look at the tips below and choose the ones that suit your lifestyle.
Back Pain During Pregnancy: Moving Safely
Learning the correct ways to bend, lift, and carry objects may help relieve back strain. It will also help you protect your back after your baby is born. Remember, if you’re having trouble protecting your back, it’s OK to ask the people around you for help!
Relieving Back Pain During Pregnancy: Wall Stretch, Body Bend
These exercises will make your back and buttocks muscles stronger during pregnancy.
Folic Acid for a Healthy Baby
Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord.