Recipes
Cherry Vanilla Frappe
(Gluten-free, gout-friendly)
Ingredients
-
1 cup frozen, pitted sweet cherries
-
1 cup skim milk
-
1/2 cup light vanilla yogurt
Directions
Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.
Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.
Serves 2
Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.
Author: Greatorex, Susan
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!
Dark Chocolate Chip Oat Bars
You don't have to tell anyone these are homemade, healthy granola bars. Just let your guests enjoy the chewiness of the oats and dense chocolate flavor from the highest-quality dark chocolate you can find.
Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Scallion and Roasted Pine Nut Hummus
Serve at room temperature with pita bread wedges.