Recipes
Pineapple Smoothies
(Gluten-free, Gout-friendly)
Ingredients
-
1 cup fresh pineapple chunks
-
1 cup light vanilla yogurt
-
1 cup crushed ice
Directions
Put ingredients in a blender. Puree and pour.
Serves 2
Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.
Author: Greatorex, Susan
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.