Recipes

Cherry Vanilla Frappe

(Gluten-free, gout-friendly)


Ingredients

  • 1 cup frozen, pitted sweet cherries

  • 1 cup skim milk

  • 1/2 cup light vanilla yogurt


Directions

Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.  

Put all ingredients in a blender. Puree until almost smooth. Pour into 2 glasses.


Serves 2

Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read article
Wellness
Panini for One

A grown-up grilled sandwich.

Read article
Wellness
Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Read article
Wellness
Garlic Walnut Sauce

This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Read article
Wellness
Individual Chocolate Fondue

Chocolate fountains might be all the rage in party equipment, but you don't need one to dip fruit, pretzels, or cookies into melted chocolate. You don't even need a fondue pot. Here's a simple recipe to make at home.