Recipes
Apple Carrot Salad
Ingredients
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1 cup shredded carrots
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3 medium apples, washed, cored and diced with skins on
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1 tbsp. lemon juice
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½ cup raisins
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⅛ cup low-fat mayonnaise
Directions
Combine all ingredients. Chill thoroughly. Serve on salad greens.
Serves about 6
Serving size is about 1/6 recipe.
Each serving provides about 110 calories, 1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.
Author: Centers for Disease Control
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