The goal of breast cancer screening is to detect cancer at the earliest possible stage, when it is most treatable. Watch this video to learn the three types of breast screening—a breast self-exam, a clinical exam by your doctor, and a mammogram.
Watch this video to learn how to recognize the symptoms of hypoglycemia, how to treat it if it happens, and the importance of discussing it with your healthcare provider.
Heart Healthy Recipe - Spinach and Ham English Muffin Pizzas
Healthy home-cooked meals don't have to be a burden. You can make this recipe in less than 20 minutes! Here's all you need to make this healthy dinner: 2 whole wheat English muffins, split in half, 4 tablespoons frozen chopped spinach, thawed and drained, 6 tablespoons jarred pizza sauce, 2 ounces low sodium deli style ham, 1/2 cup reduced fat, shredded mozzarella cheese. Preheat oven to 425 degrees F. Top each English muffin half with 1tbsp spinach, 1 1/2 tbsp pizza sauce, 1/2 oz ham, 2 tbsp low-fat cheese. Bake pizzas for 8 minutes or until cheese is golden brown.