Constipation: Here's Help
Constipation: Here's HelpWhen you know it's time to go but you can't. [door opening, closing] You feel blocked.It's uncomfortable.The thing is, everyone has their own schedule. Some people go 3 times a day. Others go every 3 days. Butyou.. maybe your schedule is off. You're straining. [sigh] Or you might be able to go, but you feel you havemore to do.So what's got you blocked? Sometimes it's a mystery. Sometimes it's just a change in your routine, such astraveling. [train whistle] Maybe it's something you're not eating, like fiber. [crunch] Sometimes it can also meanyou haven't had enough water to drink. [gulp] The doctor may recommend or prescribe a medicine to softenthings up or help you go.Constipation. Even calling it by name doesn't help it go away. But you can try these things. One, eat high-fiberfoods like fruits, vegetables, beans, and whole grains.Two, try exercising. Just a 30-minute walk on most days of the week can help. Three, try a fiber supplement.Read and follow all the directions on the label.train whistle] If these tips don't help you get back on track, or if things get worse, like if you have a fever, bellypain, or blood in your stool, call your doctor. [phone dialing] Constipation.It can slow things down. But give yourself a break and take care. You'll feel better soon. [train speeding]This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
© The Wellness Network