Activity can help you control your weight, strengthen your body, and feel healthy. It also helps lower your risk of heart disease. Your healthcare team can help you find ways to increase your activity and exercise safely.
Fitness has a special role for people who have diabetes. Being fit means becoming healthier by adding activity to your day. Here's what you need to know about getting started.
Food is an important tool that you can use to control diabetes and stay healthy. A registered dietitian can help you plan healthy meals and snacks. Here are some general guidelines to get you started.
